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Category Archives for Insomnia

Sleeping Position, Personality Traits, and their Effect on Your Sleep

If you’ve ever slept alongside a snorer, you’ll know that when they are sleeping on their back, they are more likely to snore. Prodding and poking snorers is usually an attempt to get them

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Cool Technology to Help You Sleep

The science of sleep and insomnia can be messy, and there are dozens of factors that can affect an individual’s sleepless nights. Sleep patterns can be affected by everything from indigestion to

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7 Insomnia Home Remedies To Fight Sleep Deprivation Naturally

If you are looking for natural ways to fight your insomnia without having to worry about the harmful side effects that tend to go along with prescription medications, you will be pleased to learn that

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Can’t Sleep? Let’s Find Out What Causes Your Insomnia And Sleepless Nights

Upwards to 70 million adult Americans suffer from sleepless nights or insomnia, according to the U.S. Centers for Disease Control and Prevention. If you suffer from insomnia or sleeplessness, you are far

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15 Long-Kept Sleep Secrets You Wish You’d Known Sooner

One of the most undervalued routines of our lives, sleep is something that is of utmost importance in our day-to-day existence. Regardless, if you look around you’ll see widespread ignorance about

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Natural Remedies to Beat Insomnia for Good

If you are having a difficult time getting to sleep at night and you continue to fight fatigue throughout the day, there are natural remedies that you can use to keep sleepiness from taking away from your

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