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8 Snoring Solutions: How to Stop Snoring

Snoring occurs when air is restricted from moving freely through the nose and throat during sleep. The muscles in the back of the mouth and the upper airway of the throat, relax. The airway narrows or

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Provent vs. Theravent: A Comparison

Sleep is important to all of us, and modern Americans do not get enough sleep. Between work, social lives, and children’s activities, far too few of us get a solid eight hours per night. That is true

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5 Ways To Test If You Have Sleep Apnea

Sleep apnea is one of the most common sleep disorders, and currently affects more than 18 million adults in the U.S. This condition is characterized by pauses in a person’s breathing over the course

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The Easiest Ways to Stop Snoring

Are you one of the 45% of adults who snore? It may not wake you up, but it almost certainly prevents your sleeping partner from enjoying a good night’s rest. To function well in the day time, you both

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New Solutions For Sleep Paralysis

What Is Sleep Paralysis? Sleep paralysis is a terrifying condition in which sufferers report feeling as though they are awake, but are unable to speak or move their limbs. This issue is often accompanied

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How To Fix Loud Snoring

Almost half of adults have some trouble with snoring. While some light snoring may not pose a problem, loud snoring can be quite a nuisance to a sleeping partner and may indicate a more serious medical

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Help For Chronic Insomnia

Insomnia is a sleep disorder in which sufferers have trouble falling asleep, or difficulty staying asleep. It is something that most people experience at least once in their lives. This experience is

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Not Able To Sleep? Try These Solutions

Unable to sleep? Don’t panic! The more you try to go to sleep, the harder it becomes. Instead just enjoy the rest, the comfortable bed, and the fact you do not have to do anything for a few hours. Just

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Mouth And Throat Exercises that Cure Sleep Apnea

The diagnosis of sleep apnea can be scary. It’s alarming to discover you stop breathing hundreds of times while you sleep and that puts you at risk for additional problems. The traditional treatment

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Does Snoring Surgery Work?

Around 30-45% of adults regularly snore. When we breathe the air passes through the throat on its way to the lungs. It must pass the tongue, the soft palate, the uvula, and the tonsils.While we are awake

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Can Snoring Be Cured?

  Numerous studies have shown that snoring continues to affect half of the world’s population at some time during their lives. Snoring is often loud, hard to control, and can affect the sleep of

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Zyppah For Snoring – A List of Complaints

Snoring is a chronic problem in America with tens of millions of Americans complaining about the condition. There are multiple over-the-counter solutions to the problem ranging from nose strips to throat

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