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How Sleep Deprivation Affects Your Health

How Sleep Deprivation Affects Your Health Sleep deprivation is an epidemic in our culture. Careers, kids, elderly parents, financial issues, the state of the world, and countless other factors have made

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Help for Anxiety and Sleep Loss

The high-pressured lives we all lead leaves many of us often stressed out, anxious, and unable to get proper sleep at night. Perhaps, we’ve become too caught up in the rat race, we are continually trying

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Snoring Surgery Cost and Insurance Answers

Snoring is a problem that plagues millions of individuals all over the world, and while it seems harmless, intensive snoring can increase your risk of serious health problems. Snoring symptoms have various

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Four Home Remedies for Snoring

Are you a snorer? Do you disturb you or your loved one’s sleep at night? If so, you’re not alone. Thirty percent of people aged thirty years and above suffer from snoring and two-thirds of all partnered

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How To Discuss Chronic Snoring With Your Partner?

Chronic snoring is a very personal issue for all parties involved. Just as your partner is embarrassed by the subject, you probably also feel very awkward about bringing it into casual conversation. So,

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Reasons You Should Be Talking About Your Partner’s Snoring Problem

So many people have come to count snoring as a natural part of sleep, and in most homes, the problem goes ignored for years or even an entire lifetime. Chronic snoring is anything but “normal”, however,

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Why Is Sleep More Important Than Exercise When Trying to Lose Weight?

In most cases, the basic formula for weight loss is relatively simple:  you simply need to burn more calories than you consume in a day. If you eat too much of the wrong foods and fail to exercise properly,

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Realise The Power Of Sleep Before It’s Too Late!

Many of us wonder what difference can an extra hour of sleep make in our lives?! If you carry out some research, you’ll discover, quite a lot. Scientific studies have revealed that the gap between sleeping

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How To Stop Your Partner Snoring In Few Simple Steps [Infographic]

Snoring can be a big problem for anybody. You can’t just tell your partner to stop snoring since it happens when they’re asleep, but there are other things you can do to solve the problem.

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What You Need to Know About Falling Asleep While Listening to Music

When it comes to falling asleep while listening to music, there are opinions that span the entire spectrum of belief. While some argue that falling asleep while listening to music can help you fall asleep

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The Causes of Snoring & Everything You Should Know About It

The loud breathing noise from the upper airways, caused because of disruption in the breathing rhythm while you’re fast asleep, is referred to as snoring. If looked at closely, you’ll see that snoring

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Why Snoring Gets Worse With Age and What You Can Do About It

We’ve explained before that the percentage of adults who snore increases with age, jumping up from 41.5% of the total population to 43.75% of the middle-aged adult population. It is also said that men,

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