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4 Best White Noise Machines to Block Snoring

Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises.

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5 Reasons You Snore Less in the Summer

Everyone knows a person who snores, whether it is your significant other, a friend, or a relative. Snoring can make a peaceful night’s sleep difficult for many people, and poor sleep can lead to an inability

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Start Juicing, Stop Snoring!

Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From

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Can A Humidifier Help Snoring?

Snoring. It keeps millions of people from getting the restful sleep their body needs, and it affects more than just the snorer. Partners of snorers are also often short on the sleep they need. A shortage

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Snoring Mouthpieces for Women: Are DIY Mouthpieces Gender Specific?

Snoring is an activity often associated with men, but studies have shown that woman make up 40% of snorers. So, while men may be more likely to snore, it’s simply not true that women do not suffer from

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Is your Snoring Mouthpiece FDA Approved?

The United States Food and Drug Association, or FDA, is in charge of protecting public safety and health. In order to receive FDA approval, an item must go through certain processes to ensure its safety

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Why the Mute Nasal Device Makes a Great Travel Companion

Travel is something that most of us have to do or want to do at least once in a lifetime, if not more often. At its best, travel is a fun and enjoyable activity that can bring a great deal of happiness

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15 Easy Oropharyngeal Exercises to Help You Stop Snoring

Do you or a loved one suffer from snoring? Snoring can be annoying to your partner, but it can disrupt your sleep as well. There are many causes of snoring, such as smoking, weight gain, alcohol, or more

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6 Bedtime Drinks to Help You Fall Asleep

Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding in

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Sleeping Position, Personality Traits, and their Effect on Your Sleep

If you’ve ever slept alongside a snorer, you’ll know that when they are sleeping on their back, they are more likely to snore. Prodding and poking snorers is usually an attempt to get them

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The Connection Between Food Allergies and Snoring

The irritating noise known as snoring is usually caused by vibrating tissue in the jaw and sinuses, and there are perhaps a dozen different factors that can cause snoring. However, one of the most overlooked

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8 Best Plants for Cleaner Air and Better Sleep

Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,

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