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Category Archives for Bedroom Therapy

Why Does Obesity Disrupt Breathing During Sleep?

If you spend most of your day feeling drowsy, you might be surprised to learn that you stop breathing a few times per night while you sleep. Obesity is the most common cause of disrupted sleep. What is

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8 Ways to Turn Off Your Brain So You Can Sleep at Night

Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to

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8 Best Plants for Cleaner Air and Better Sleep

Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,

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