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Category Archives for Bedroom Therapy

8 Ways to Turn Off Your Brain So You Can Sleep at Night

Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to

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8 Best Plants for Cleaner Air and Better Sleep

Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,

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