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Category Archives for Better Sleep

Why Are More Couples Sleeping Apart?

If you sleep apart from your partner, you’re not alone. Many issues can impact getting a good night’s rest when you sleep next to someone else. Sleep deprived couples can suffer from fatigue,

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3 Reasons to Have A Sleep Study Performed

A good night’s sleep is essential for both our physical health and emotional well-being, and we shouldn’t underestimate its benefits. It can help with reducing stress, improving memory, lowering

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5 Innovative Wearable Gadgets that Help You Sleep Better

When was the last time you got a good night’s sleep? Can you even remember what one feels like? Sleep is a funny part of our health – we know we need it to be at our best, but the majority

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How to Get a Good Night’s Rest if You Snore and Have COPD

Many people have heard of chronic bronchitis, or of emphysema, but the overarching term for such illnesses is chronic obstructive pulmonary disease or COPD. One of the main symptoms of COPD is breathlessness

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The Healthy Traveler: Four Remedies to Stop Snoring While on the Road

Anyone who has traveled for any period of time knows just how enriching and rejuvenating the travel experience can be. Whether you are just driving to another state for the weekend or catching an intercontinental

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Why Does Obesity Disrupt Breathing During Sleep?

If you spend most of your day feeling drowsy, you might be surprised to learn that you stop breathing a few times per night while you sleep. Obesity is the most common cause of disrupted sleep. What is

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The Effect of Air Pollution on Sleep Health

Sleep health is considered by modern health experts and physicians to be a barometer of overall physical and mental health. If your sleep is poor quality, frequently interrupted, or plagued by snoring,

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8 Ways to Turn Off Your Brain So You Can Sleep at Night

Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to

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4 Best White Noise Machines to Block Snoring

Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises.

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Start Juicing, Stop Snoring!

Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From

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15 Easy Oropharyngeal Exercises to Help You Stop Snoring

Do you or a loved one suffer from snoring? Snoring can be annoying to your partner, but it can disrupt your sleep as well. There are many causes of snoring, such as smoking, weight gain, alcohol, or more

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6 Bedtime Drinks to Help You Fall Asleep

Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding

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