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Category Archives for Better Sleep

4 Best White Noise Machines to Block Snoring

Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises.

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Start Juicing, Stop Snoring!

Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From

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15 Easy Oropharyngeal Exercises to Help You Stop Snoring

Do you or a loved one suffer from snoring? Snoring can be annoying to your partner, but it can disrupt your sleep as well. There are many causes of snoring, such as smoking, weight gain, alcohol, or more

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6 Bedtime Drinks to Help You Fall Asleep

Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding in

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Sleeping Position, Personality Traits, and their Effect on Your Sleep

If you’ve ever slept alongside a snorer, you’ll know that when they are sleeping on their back, they are more likely to snore. Prodding and poking snorers is usually an attempt to get them

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8 Best Plants for Cleaner Air and Better Sleep

Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,

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Cool Technology to Help You Sleep

The science of sleep and insomnia can be messy, and there are dozens of factors that can affect an individual’s sleepless nights. Sleep patterns can be affected by everything from indigestion to anxiety. 

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How Stress Impacts Your Sleep

Have you ever complained about “losing sleep” over a problem? Intuitively, we feel that daytime stress can negatively affect sleep. Research has shown that stress is a unique enemy of sleep and that

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Do Sleep Tracking Devices Really Work?

Sleep tracking devices are all the rage. Even bargain basement devices claim to offer significant insights into your sleeping habits. For anyone who wakes up feeling tired sleep tracking devices offer

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7 Popular Anti-Snore Pillows, A Review of Brands

“Sleep is the golden chain that ties health and our bodies together.” ~ Thomas Dekker A good night’s sleep is the best way to start a day. While many variables influence sleep quality, the pillow

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Are You a Candidate for Inspire Upper Airway Stimulation Therapy?

Snoring is a common ailment that affects 37 million Americans on a regular basis. Snoring is responsible for many social, physical, and mental health issues, but for some chronic snorers, it can be indicative

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Three Popular Snore Apps that Work

Smartphone apps are one way to monitor and stop snoring for good. After all, many people sleep with their phone next to them on a table, and the technology involved in the apps is more powerful than ever. Knowing

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