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Category Archives for Better Sleep

Why Does Obesity Disrupt Breathing During Sleep?

If you spend most of your day feeling drowsy, you might be surprised to learn that you stop breathing a few times per night while you sleep. Obesity is the most common cause of disrupted sleep. What is

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The Effect of Air Pollution on Sleep Health

Sleep health is considered by modern health experts and physicians to be a barometer of overall physical and mental health. If your sleep is poor quality, frequently interrupted, or plagued by snoring,

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8 Ways to Turn Off Your Brain So You Can Sleep at Night

Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to

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4 Best White Noise Machines to Block Snoring

Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises.

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Start Juicing, Stop Snoring!

Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From

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15 Easy Oropharyngeal Exercises to Help You Stop Snoring

Do you or a loved one suffer from snoring? Snoring can be annoying to your partner, but it can disrupt your sleep as well. There are many causes of snoring, such as smoking, weight gain, alcohol, or more

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6 Bedtime Drinks to Help You Fall Asleep

Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding

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Sleeping Position, Personality Traits, and their Effect on Your Sleep

If you’ve ever slept alongside a snorer, you’ll know that when they are sleeping on their back, they are more likely to snore. Prodding and poking snorers is usually an attempt to get them

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8 Best Plants for Cleaner Air and Better Sleep

Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,

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Cool Technology to Help You Sleep

The science of sleep and insomnia can be messy, and there are dozens of factors that can affect an individual’s sleepless nights. Sleep patterns can be affected by everything from indigestion to

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How Stress Impacts Your Sleep

Have you ever complained about “losing sleep” over a problem? Intuitively, we feel that daytime stress can negatively affect sleep. Research has shown that stress is a unique enemy of sleep

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Do Sleep Tracking Devices Really Work?

Sleep tracking devices are all the rage. Even bargain basement devices claim to offer significant insights into your sleeping habits. For anyone who wakes up feeling tired sleep tracking devices offer

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