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Category Archives for Better Sleep

Realise The Power Of Sleep Before It’s Too Late!

Many of us wonder what difference can an extra hour of sleep make in our lives?! If you carry out some research, you’ll discover, quite a lot. Scientific studies have revealed that the gap between sleeping

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What You Need to Know About Falling Asleep While Listening to Music

When it comes to falling asleep while listening to music, there are opinions that span the entire spectrum of belief. While some argue that falling asleep while listening to music can help you fall asleep

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Oversleeping? Why Too Much Sleep is Actually Bad For You!

For the most part, average people tend to understand the value of a good night’s rest; but some folks never quite consider the side effects of oversleeping.  In reality, sleeping too much could actually

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What Is White Noise And How White Noise Machine Can Help You Sleep

We all don't get the sleep we need. Why is that? Things like work, stress, or just having difficulty winding down before bedtime are just a few reasons why people have trouble sleeping.Countless studies

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Five Weird Tricks To Help You Fall Asleep Faster

Trying to fall asleep can sometimes be a difficult task. Even people who have relatively regular sleep schedules might have a rough time falling asleep. Maybe it’s the cup of coffee you drank in that

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Is It Better To Sleep Without A Pillow?

The concept of the pillow dates back nearly 9,000 years to Mesopotamia when people used blocks of stone to raise their heads while they slept. The ancient Egyptians are also believed to have rested their

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Can’t Sleep? Here Are 20 Ways to Fall Asleep Fast!

You care about what you eat, how you exercise, where you work, and everything in between. So why not care about how well you sleep? Sleep constitutes about 1/3 of your total time alive; no other single

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Daytime Tips for Getting a Better Night’s Rest

Getting a better night’s rest isn’t always the impossible task that it seems to be. Of course, there are a variety of medical conditions that are known for contributing to the problem of insomnia. 

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3 Sleep Apps for iPhone To Help You Get More and Better Sleep

Modern technology has touched our lives in so many ways, and our sleep habits are no exception. The options for sleep apps for iPhone are virtually endless, so we have created the list below as a starting

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How Poor Sleep Quality Affects Your Sex Life

It’s a well-known fact that lack of sleep can lead to lower levels of energy and an overall feeling of fatigue.  For those who suffer from long term sleep deprivation, this cycle is perpetual, and they

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10 Science-Backed Hacks for Better Sleep

Chronic sleep deprivation, or not sleeping well enough throughout the night, can have significant negative effects on your health. It affects your mental and physical health as well as your day to day

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All That You Should Know About Snoring in Children

Although a small kid’s snore may sound funny, or even cute to some parents, the snoring habit in children can lead to other issues such as poor school record, bedwetting and more. In fact, many children

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