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Category Archives for Better Sleep

SoundOff Earplugs Review for Snoring

SoundOff Earplugs Review There’s nothing worse than having your peaceful slumber interrupted by the deafening rumble of a snorer. You can ask the snorer to roll over, or use a special pillow, or seek

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New Solutions For Sleep Paralysis

What Is Sleep Paralysis? Sleep paralysis is a terrifying condition in which sufferers report feeling as though they are awake, but are unable to speak or move their limbs. This issue is often accompanied

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Help For Chronic Insomnia

Insomnia is a sleep disorder in which sufferers have trouble falling asleep, or difficulty staying asleep. It is something that most people experience at least once in their lives. This experience is

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Not Able To Sleep? Try These Solutions

Unable to sleep? Don’t panic! The more you try to go to sleep, the harder it becomes. Instead just enjoy the rest, the comfortable bed, and the fact you do not have to do anything for a few hours. Just

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Is Sleeping Important?

The answer to this seemingly simple question is a resounding “yes!”   We feel awful when we have had a bad night’s sleep. Like proper diet and exercise, good sleep is an important key to our health

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How Sleep Deprivation Affects Your Health

How Sleep Deprivation Affects Your Health Sleep deprivation is an epidemic in our culture. Careers, kids, elderly parents, financial issues, the state of the world, and countless other factors have made

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Help for Anxiety and Sleep Loss

The high-pressured lives we all lead leaves many of us often stressed out, anxious, and unable to get proper sleep at night. Perhaps, we’ve become too caught up in the rat race, we are continually trying

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Realise The Power Of Sleep Before It’s Too Late!

Many of us wonder what difference can an extra hour of sleep make in our lives?! If you carry out some research, you’ll discover, quite a lot. Scientific studies have revealed that the gap between sleeping

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What You Need to Know About Falling Asleep While Listening to Music

When it comes to falling asleep while listening to music, there are opinions that span the entire spectrum of belief. While some argue that falling asleep while listening to music can help you fall asleep

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Oversleeping? Why Too Much Sleep is Actually Bad For You!

For the most part, average people tend to understand the value of a good night’s rest; but some folks never quite consider the side effects of oversleeping.  In reality, sleeping too much could actually

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What Is White Noise And How White Noise Machine Can Help You Sleep

We all don't get the sleep we need. Why is that? Things like work, stress, or just having difficulty winding down before bedtime are just a few reasons why people have trouble sleeping.Countless studies

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Five Weird Tricks To Help You Fall Asleep Faster

Trying to fall asleep can sometimes be a difficult task. Even people who have relatively regular sleep schedules might have a rough time falling asleep. Maybe it’s the cup of coffee you drank in that

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